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EDUKALINGA Senior Wellness and Life Skills Workshops
Date Posted: Sep. 13, 2024
Every month, NSTP students organize wellness workshops focused on health, nutrition, and mindfulness for senior citizens. These sessions often include interactive cooking lessons, gardening tips, and low-impact exercises. The workshops empower seniors to maintain an active and healthy lifestyle while fostering a supportive community atmosphere. In addition, the workshops emphasize the importance of mental well-being through mindfulness activities like guided meditation and stress management exercises. These practices help seniors cope with daily challenges, enhance their emotional resilience, and improve overall quality of life. By addressing both physical and mental health, these sessions promote holistic well-being and strengthen intergenerational connections as students and seniors work together toward shared goals.
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